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Healthy Snack Recipes to Keep You Feeling Full

April 16, 2014 4:02 pm

If you’ve ever dieted, you know how it is to feel like you’re never quite full all day long. Healthy snacking is an important part of any diet, and these healthy snack recipes will give you creative ideas to have at home or take with you on the go.

Bruschetta
The tasty favorite uses only a few ingredients to create a fresh tasting, flavorful midday snack. Simply toast a few pieces of whole-grain bread and slice up some tomatoes, olives, and red peppers for a small meal that’s both healthy and hearty.

Fruit Skewers With Yogurt Dip
Instead of cream cheese dip that's packed full of harmful calories, fruit this dip is made with fat-free yogurt, honey, and vanilla extract. By piercing a few of your favorite fruits onto a wooden skewer, this snack becomes just as portable as it is nutritious.

Turkey Pinwheels
If you’re concerned about getting enough protein throughout the day, this fun snack will keep you feeling full and energized. Whole-wheat bread, turkey, red peppers and cucumbers all rolled together into pinwheel shapes make unique alternatives to the traditional sandwich.

For more fun, healthy snack ideas, visit the NIH website here.

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Earth Day Event

April 14, 2014 3:38 pm

Save the date!! We will have a great resident event taking place on Earth Day, April 22, from 5:30pm to 8:00pm in the courtyards. Let us help you get rid of clothing and recyclables that you no longer need after spring cleaning. We will be planting an herb garden to kick off the season! A representative from Costco will be joining us to provide information and features of bulk buying. More information on this great event to come soon.

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Happy Spring!

April 14, 2014 3:26 pm

The sun is shining and the flowers are starting to bloom. Wishing everyone a lovely Spring!

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