You probably remember your parents telling you to drink orange juice as a child because it provided you with Vitamin C, but do you really understand the benefits of this miracle vitamin? Vitamin C boosts your immune system to prevent you from getting sick, and it provides beneficial antioxidants that keep you looking and feeling your best. Here are a few lesser-known sources of Vitamin C.
- Red bell peppers. One small red bell pepper actually provides even more Vitamin C than a cup of orange juice, and it contains only four grams of the carbohydrates that many citrus fruits are high in. In fact, a juicy bell pepper actually provides 203% of your recommended daily value of Vitamin C.
- Strawberries. If you want to extend your Vitamin C search to fruits outside of the citrus family, strawberries are a great option. One cup contains 97.6 milligrams of Vitamin C, which is about 130% of your daily value. Even more conveniently, the same amount of frozen strawberries offers 105.6 milligrams of beneficial C vitamins.